maurice todd v12:00/5:00r...3 row
6,069
Meters
28:00.0
Time
2:18.4
Pace
350
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
November 04, 2017 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,069 | 2:18.4 | 132 | 754 | 26 | |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 26 | |
| r: 5:00 | 489 | |||||
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 26 | |
| r: 5:00 | 232 | |||||
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 27 | |
| r: 5:00 | 213 | |||||
| r934 |