maurice todd v12:00/5:00r...3 row
6,014
Meters
28:00.0
Time
2:19.6
Pace
344
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
November 02, 2017 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,014 | 2:19.6 | 128 | 742 | 26 | |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 26 | |
| r: 5:00 | 482 | |||||
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 26 | |
| r: 5:00 | 549 | |||||
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 26 | |
| r: 5:00 | 13 | |||||
| r1,044 |