maurice todd 4x150m/0:40r row
600
Meters
2:20.1
Time
1:56.7
Pace
39
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 871 |
| Overall Time | 5:00.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
April 24, 2017 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 31 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 30 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 33 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 32 | |
| r271 |