maurice todd 8x150m/0:40r row
1,200
Meters
4:33.7
Time
1:54.0
Pace
80
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,780 |
| Overall Time | 9:53.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
April 24, 2017 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,200 | 1:54.0 | 236 | 1112 | 32 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 34 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 31 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 32 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 32 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 32 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 32 | |
| r580 |