maurice todd 6x150m/0:40r row
900
Meters
3:32.4
Time
1:58.0
Pace
58
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 7:32.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
March 20, 2017 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 900 | 1:58.0 | 213 | 1033 | 31 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 31 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 32 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 30 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 31 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 31 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 31 | |
| r399 |