40:00.0 row on November 20, 2017

maurice todd 40:00.0 row

7,500

Meters

40:00.0

Time

2:40.0

Pace

396

Calories

Average Watts	85
Calories Per Hour	594

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 10 mins at UT1 6,269 mtrs covered + rets meters.AV MAX HEART RATE 132. Av 500`s 2.23.5 well inside target.