maurice todd 26:00.0 row

6,200

Meters

26:00.0

Time

2:05.8

Pace

392

Calories

Average Watts176
Calories Per Hour904

November 14, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 10 min. intervals , max heart rate 137. av, 500`s 2.18.0 well inside target . followed by 10 x 120 meters. av max heart rate 145 av 500`s 1.54.4 .