maurice todd 1:03:00.0 row

12,000

Meters

1:03:00.0

Time

2:37.5

Pace

638

Calories

Average Watts90
Calories Per Hour608

November 13, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 12 mins. at UT1 av. max heart rate 132 Av 500`s 2.22.7 . 2 ..inside 24.0/2.31.0 so well inside target range, well happy.