maurice todd 51:00.0 row
9,000
Meters
51:00.0
Time
2:50.0
Pace
463
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
November 09, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 10 minutes + 2 at 8 minute intervals at AT. Heart rate under 137,/ 500`s between 2.19.0 /2.24.0. 5 minutes rest in between each interval , Av Max Heart Rate 134 av 500`S 2 17.7 well inside target , well happy