maurice todd 38:00.0 row
5,500
Meters
38:00.0
Time
3:27.2
Pace
276
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
November 06, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 9 minutes at AT, Av max heart rate 133 Av 500`s2 17.4, well inside target, followed by 12 x 120mtrs, 30 seconds rest, Av max heart rate 139, AV 500`S 1.55.6 Well happy with those times , great session, very cold morning. Training starting to work . .