maurice todd 8:39 row
1,529
Meters
8:39.6
Time
2:49.9
Pace
79
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
March 14, 2017 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
8 x 150 meter high intensity sprints, 30 seconds rest. av max heart rate 145 av 500's 1.56.5 happy with them .