maurice todd 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
March 02, 2017 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
2 xx 10 minute intervals , 5 minute rest in-between. Av 500`s 2.23.5. Av. max heart rate, 133. right on target , feeling good.