maurice todd 20:00 row
3,208
Meters
20:00.0
Time
3:07.0
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
February 20, 2017 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 x 3 mins , 2 mins rest. Max heart rate 137/146 , 500`s 2.07.0/2.19.0.Av. max heart rate 146, av 500`s 2.06.4. well inside target , happy with them. finished with 20 mins on bike.