maurice todd 1:12:00 row
12,102
Meters
1:12:00.0
Time
2:58.4
Pace
613
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
February 16, 2017 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 x 13 minutes intervals at 133 max heart rate. 5 minutes rest in between intervals. Av max heart rate 133, Av 500s 2.26.3 well inside target range . Happy with them .