maurice todd 16:40 row
2,796
Meters
16:40.0
Time
2:58.8
Pace
142
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
February 14, 2017 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
8 x 45 seconds sprint intervals at high heart rate, 80 seconds rest in between. Av. 500`s 1.57.1. Av max heart rate 146. well inside target , happy with them .