maurice todd 20:00 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
February 09, 2017 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 x 3 minute intervals at TR . Av max heart rate 147, Av 500`s , 2.11.5, well inside target range , happy with those. Finished with 10 mi n cross trainer , arms , chest , abs, stair master , good session .