maurice todd 54:00 row
9,007
Meters
54:00.0
Time
2:59.8
Pace
456
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
February 07, 2017 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 x 13 minute intervals, 5 minutes rest between. Target, 2 .26./2. 34. heart rate 123/133 av. 500's 2. 25.5 av max heart rate 135 happy with that session .