maurice todd 5:21 row

827

Meters

5:21.0

Time

3:14.0

Pace

41

Calories

Average Watts48
Calories Per Hour464

January 31, 2017 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3 x 200 meter intervals at high heart rate Av. 500`s 1.57.5. happy with them after my intervals .