maurice todd 20:00 row
3,262
Meters
20:00.0
Time
3:03.9
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
January 31, 2017 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 x 3 minute intervals , 2 minutes rest , Av max heart rate 146 , spot on . Av 500`s 2.09.8 well inside target