maurice todd 54:00 row
9,002
Meters
54:00.0
Time
2:59.9
Pace
455
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
January 30, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 x 13 minutes . 5 minutes rest at UT 1. 2.26/2.34 500`s 125/133 max heart rate. AV. 500`S 2.25.2, av max heart rate, 133, happy with those intervals , feeling good