maurice todd 7:00 row
1,043
Meters
7:00.0
Time
3:21.3
Pace
52
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
January 24, 2017 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
6 x 30 seconds , 40 seconds rest at high heart rate,Av max heart rate 146 av 500`s 1. 54.6 happy with them feeling good .