maurice todd 18:00 row
2,753
Meters
18:00.0
Time
3:16.1
Pace
138
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
January 21, 2017 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3 x 3 minutes , 3 minutes rest heart rate between 136/147 500`s between 2.07/2.19.Av. max heart rate 141 Av 500`s 2.10 .3 well inside target