maurice todd 32:00 row
5,501
Meters
32:00.0
Time
2:54.5
Pace
281
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
January 10, 2017 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 x 5 minute intervals 3 minutes rest in between at High heart rate , Av. 500`s 2.12..2. Av max heart rate 144 well inside target range .