maurice todd 12:00 row
1,678
Meters
12:00.0
Time
3:34.5
Pace
84
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
January 05, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
6 x 1 minute , 1 minutes rest , Max hear rate between 146/150 500`s between 2.0.4/2.0.7 max heart rate 145 av 500`s 2.02 well inside target .