7:00 row on December 31, 2016

maurice todd 7:00 row

1,416

Meters

7:00.2

Time

2:28.3

Pace

Calories

Average Watts	107
Calories Per Hour	668

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

7 minute cool down after intervals , no problems.