maurice todd 25:00 row
4,198
Meters
25:00.0
Time
2:58.6
Pace
213
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
December 31, 2016 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
5 x 3 minutes at 137/146 max heart rate 2.07. 0/2.19.0 500`s Av max heart rate, 140, av 500`s 2.15.4 well within target range , happy , felt good.