9:33 row on December 31, 2016

maurice todd 9:33 row

2,004

Meters

9:33.1

Time

2:22.9

Pace

113

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2,000 meter warm up before intervals.