maurice todd 20:50 row
3,400
Meters
20:50.0
Time
3:03.8
Pace
171
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
December 27, 2016 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
10 x 45 seconds , 80 seconds rest at high heart rate. 2.04.0/2.07.0 500`s. Av Max heart rate. 145, AV 500`S 2.00.7 well inside target , happy with those.