maurice todd 24:00 row
3,604
Meters
24:00.0
Time
3:19.7
Pace
180
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
December 10, 2016 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
4 x 3 minutes , 3 minutes rest . Av. max heart rate, 146 Av. 500's 2 . 11 . well within target