maurice todd 28:00 row
4,025
Meters
28:00.0
Time
3:28.6
Pace
202
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
December 01, 2016 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
8 x 90 second intervals at 150 max heart rate . av 500's 2.05 .av max heart rate 150 on target.2 minutes rest between each interval .