maurice todd 32:00 row

4,309

Meters

32:00.0

Time

3:42.7

Pace

218

Calories

Average Watts32
Calories Per Hour408

November 28, 2016 07:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8 x 2 minutes , 2 minutes rest at TR. av. max heart, 144 av 500's 2.16.5 right on target .