maurice todd 3x17:00/5:00r row
10,164
Meters
51:00.0
Time
2:30.5
Pace
554
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,641 |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
November 26, 2016 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,164 | 2:30.5 | 103 | 653 | 25 | |
| 17:00.0 | 3,325 | 2:33.3 | 97 | 633 | 25 | |
| 17:00.0 | 3,423 | 2:28.9 | 106 | 664 | 25 | |
| 17:00.0 | 3,417 | 2:29.2 | 105 | 662 | 26 | |
| r477 |
3 x 17 minutes at UT 1 Av. 500`s 2.30.3. Av max heart rate 134 right on target for 3 sets.