maurice todd 2x100m/0:30r row
200
Meters
0:47.5
Time
1:58.7
Pace
12
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 242 |
| Overall Time | 1:47.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
October 24, 2016 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 32 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| r42 |