maurice todd 14:58 row
3,020
Meters
14:58.1
Time
2:28.6
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
November 22, 2016 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.1 | 3,020 | 2:28.6 | 106 | 666 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 14:58.1 | 996 | 2:29.6 | 104 | 659 | 25 |
3,000 metre cool down after 2,000meter test , no problems , felt good .