maurice todd 5x100m/0:35r row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 701 |
| Overall Time | 4:48.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
November 20, 2016 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| r201 |
5 x 100 meters 35 sec onds rest av max heart rate 150 av 500`s 1.53.5.