maurice todd 5x120m/0:45r row
600
Meters
2:18.5
Time
1:55.4
Pace
40
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 791 |
| Overall Time | 6:03.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
November 20, 2016 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 600 | 1:55.4 | 228 | 1083 | 33 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 34 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1083 | 33 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 32 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 33 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 33 | |
| r191 |
5 x 120 meters 40 seconds rest av goo`s 1 55. 4 av max heart rate 150