maurice todd 9:26 row
2,015
Meters
9:26.2
Time
2:20.4
Pace
114
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
November 20, 2016 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.2 | 2,015 | 2:20.4 | 126 | 734 | 26 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 9:26.2 | 981 | 2:15.6 | 140 | 782 | 27 |
2K warm up before sprint intervals