maurice todd 5x100m/0:30r row
500
Meters
1:50.9
Time
1:50.9
Pace
34
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 680 |
| Overall Time | 4:20.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 36 |
November 15, 2016 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| r180 |
5 x 100 meters at high heart rate, av max heart rate 149 Av 500`s 1.50.9