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maurice todd 10x120m/0:40r row

1,200

Meters

4:38.1

Time

1:55.8

Pace

80

Calories

Rest Distance385
Rest Time6:40.0
Overall Distance1,585
Overall Time11:18.1
Average Watts225
Calories Per Hour1074
Stroke Rate32

November 15, 2016 10:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters at high heart rate, av. 500`s 1.55.8 Av. max heart rate 147.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:38.1 1,200 1:55.8 225 1074 32
0:28.8 120 2:00.0 203 997 33
0:28.7 120 1:59.5 205 1004 33
0:28.6 120 1:59.1 207 1011 32
0:28.3 120 1:57.9 213 1034 32
0:28.2 120 1:57.5 216 1042 32
0:28.2 120 1:57.5 216 1042 32
0:27.5 120 1:54.5 233 1100 33
0:27.1 120 1:52.9 243 1136 33
0:26.8 120 1:51.6 251 1165 34
0:26.0 120 1:48.3 275 1247 35
r385