maurice todd 2x8:00/4:00r row
3,457
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
November 15, 2016 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 26 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 26 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 26 | |
| r551 |
2 x 8 minutes 4 minutes rest . Av 500`s 2.18.8 av.max heart rate 137 well inside target .