maurice todd 5x100m/0:25r row
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 657 |
| Overall Time | 3:59.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
November 14, 2016 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r157 |
5 x 100 meters at high heart rate, 25 seconds rest. Av max heart rate 148 Av 500`s 1.54.6..