maurice todd 10x120m/0:40r row
1,200
Meters
4:38.0
Time
1:55.8
Pace
78
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,594 |
| Overall Time | 11:18.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
November 14, 2016 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,200 | 1:55.8 | 225 | 1075 | 31 | |
| 0:28.9 | 120 | 2:00.4 | 200 | 989 | 31 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 32 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 32 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 32 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 32 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 30 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 32 | |
| r394 |
10 x 120 meters at high heart rate , Av max heart rate 147, Av 500`s 1.55.8