maurice todd 1x12:00/r row
2,605
Meters
12:00.0
Time
2:18.1
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,605 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
November 14, 2016 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,605 | 2:18.1 | 133 | 756 | 27 |
| 12:00.0 | 2,605 | 2:18.1 | 133 | 756 | 27 |
12 minutes at AT av max heart rate 136 Av 500`s 2.18.1 , right on target