maurice todd 10x120m/0:40r row
1,200
Meters
4:30.0
Time
1:52.5
Pace
82
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,649 |
| Overall Time | 11:10.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
November 04, 2016 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,200 | 1:52.5 | 246 | 1146 | 34 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 34 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 36 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1083 | 35 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 33 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 34 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 37 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 36 | |
| 0:26.0 | 120 | 1:48.3 | 275 | 1247 | 35 | |
| 0:25.9 | 120 | 1:47.9 | 278 | 1258 | 35 | |
| r449 |
10 x 120 meters at High heart rate, Av max heart rate 146. Av 500`s 1 52.5. well happy with them .