maurice todd 3x7:00/4:00r row
4,553
Meters
21:00.0
Time
2:18.3
Pace
262
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
November 04, 2016 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,553 | 2:18.3 | 132 | 754 | 26 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 26 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 26 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 26 | |
| r648 |
3 x 7 minutes at AT. Av max heart rate 137, Av 500`s 2.18.3, happy with those .