maurice todd 2x10:00/5:00r row
4,333
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
November 03, 2016 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 25 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 25 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 25 | |
| r670 |
2 x 10 minutes at AT. Av max heart rate, 137 av 500's 2. 18. 4 happy with those , well inside target .