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maurice todd 10x120m/0:40r row

1,200

Meters

4:33.4

Time

1:53.9

Pace

79

Calories

Rest Distance562
Rest Time6:40.0
Overall Distance1,762
Overall Time11:13.4
Average Watts237
Calories Per Hour1114
Stroke Rate35

November 01, 2016 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters 40 seconds rest, av max heart rate, 145, av 500`s 1..53.9, well happy with this workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:33.4 1,200 1:53.9 237 1114 35
0:31.0 120 2:09.1 162 858 33
0:27.9 120 1:56.2 223 1066 37
0:27.3 120 1:53.7 238 1118 37
0:27.5 120 1:54.5 233 1100 35
0:27.0 120 1:52.5 246 1146 33
0:26.7 120 1:51.2 254 1174 36
0:26.8 120 1:51.6 251 1165 36
0:26.2 120 1:49.1 269 1225 37
0:26.2 120 1:49.1 269 1225 34
0:26.7 120 1:51.2 254 1174 34
r562