maurice todd 3x12:00/4:00r row
7,296
Meters
36:00.0
Time
2:28.0
Pace
402
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
November 01, 2016 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,296 | 2:28.0 | 108 | 671 | 25 | |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 25 | |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 25 | |
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 25 | |
| r645 |
3 x 12 minutes at UT1 Av max heart rate 133, av 500`s 2.27.6