maurice todd 2x10:00/5:00r row
4,354
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
October 31, 2016 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 26 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 26 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 27 | |
| r648 |
2 x 10 minutes at AT. Av max heart rate 135 Av 500`s 2 17.8 well inside target range big improvement.