maurice todd 8x110m/0:40r row
880
Meters
3:24.1
Time
1:55.9
Pace
56
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,280 |
| Overall Time | 8:44.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
October 29, 2016 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 880 | 1:55.9 | 224 | 1072 | 34 | |
| 0:26.2 | 110 | 1:59.0 | 207 | 1013 | 37 | |
| 0:26.0 | 110 | 1:58.1 | 212 | 1029 | 35 | |
| 0:26.4 | 110 | 2:00.0 | 203 | 997 | 32 | |
| 0:24.9 | 110 | 1:53.1 | 241 | 1130 | 34 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1111 | 33 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | |
| 0:25.6 | 110 | 1:56.3 | 222 | 1064 | 33 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1140 | 36 | |
| r400 |
8 x 110 meter sprints, 40 sec. rest in between.Av max heart rate 147 av 500`s 1.55.4 . well happy with them .